The Vagus Nerve
The Vagus Nerve is the longest cranial nerve in the body and serves as a communication pathway between the gut and the brain. Improving vagal tone has been associated with improvement mental health.
Tag Archive for: Anxiety
The Vital Role of Sleep
Sleep is one of the most pivotal needs to support a child’s mental health and overall well-being. Sleep plays a crucial role in everything from a child’s development and mental health.
Kids Adjusting to Divorce
Research shows kids adjust to divorce better when parents meet certain conditions. During the process of divorce, many factors feel out of control. However, parents can control how they react to and talk about their co-parents around their children.
Blended Families
One of the most important things you can model for your child is how to have loving & supportive relationships. While this is well-supported by research, many parents worry getting divorced is worse than staying in an unhealthy marriage.
ADHD IS YOUR WORKPLACE SUPERPOWER
Remote job opportunities have become more common. The study found that individuals with ADHD are more productive in work-from-home jobs than their non-ADHD counterparts.
Mental Health, Sleep, & Screen Time
Did you know screen time is contributing to sleep deprivation in kids? In this Fast Company article, they discuss the links between mental health, sleep, and screen time.
My Child’s Early Temperament
We arrive into this world with our own, unique temperament. Developmental psychologists look at a range of issues related to temperament.
Teens Coping with Anger
Teenagers are commonly given a bad reputation for being unnecessarily angry. It is important to remember emotions are not bad or wrong.
Social Media and Your Health
The algorithms of social media are designed to be addictive. Without being an informed consumer of social media, your mental health can suffer.
Panic Attack Diary
You can recover from panic attacks by learning how to cope with them because the attacks will generally fade away once you lose your fear of them.
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Psych Testing
Answer questions about your child’s intellectual, cognitive, behavioral, and emotional modus operandi.
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COPING SKILLS
We can help your child develop coping skills that can successfully manage hyperactivity, anxiety, anger, control behaviors and feelings. Coping Skills