Mental Health, Sleep, & Screen Time
Did you know screen time is contributing to sleep deprivation in kids? In this Fast Company article, they discuss the links between mental health, sleep, and screen time.
Did you know screen time is contributing to sleep deprivation in kids? In this Fast Company article, they discuss the links between mental health, sleep, and screen time.
Family conflict is normal. It can be healthy for parents to argue in front of children. Kids can learn from parents how to argue effectively, with purpose, and how to apologize and move forward.
We arrive into this world with our own, unique temperament. Developmental psychologists look at a range of issues related to temperament.
Teenagers are commonly given a bad reputation for being unnecessarily angry. It is important to remember emotions are not bad or wrong.
The algorithms of social media are designed to be addictive. Without being an informed consumer of social media, your mental health can suffer.
You can recover from panic attacks by learning how to cope with them because the attacks will generally fade away once you lose your fear of them.
We are not born with fears. We develop them. We learn quickly, and we do not forget things that frighten us.
Research shows that taking purposeful breaks to refresh your brain and body increases your energy.
The level of demand that can be easily tolerated varies over time, and from person to person.
Another way to get through crises is to self-soothe. Remember to self-soothe by thinking of soothing your five senses.