The “organic movement” has roots (pardon the pun) in studies about harmful effects of pesticides. Pesticides Linked to ADHD Symptoms. A new study (conducted by Canadian researchers used data collected from nearly 1,140 children participating in the United States Centers for Disease Control and Prevention’s National Health and Nutrition Examination Survey) suggests more bad news about pesticides. There seems to be a link between level of exposure to pesticides and the development of ADHD symptoms. This MSN Childhood Health article (by Leah Zerbe Rodale) states that “this study is the first to look at everyday exposure levels in children from around the country. And as it turns out, U.S. kids are exposed to harmful levels of pesticides in their food, day in and day out.” The take-home message is: avoid using pesticides around your own lawn, and–if possible–try to buy organic foods.
The American Psychological Association (APA) posted an article about helping children develop better eating and exercise habits. Below are the benefits of good nutrition and daily exercise, according to the APA.
Good nutrition is essential to healthy brain development in children which is, of course, critical to learning.
Mental and behavioral benefits
– perform better academically
– feel better about themselves, their bodies, and their abilities
– cope with stress and regulate their emotions better
– avoid feelings of low self-esteem, anxiety, and depression.
Establishing healthy eating and exercise habits early in life can lead to long term healthy behavior in adulthood.
Children need a wide variety of nutrients (e.g., protein, complex carbohydrates, healthy fats, minerals, vitamins) to assist in their daily growth and development and to protect them from childhood illnesses.
Daily exercise also helps children to build stronger muscles and bones and limit excess body fat.
Healthy eating also cuts down on risk for cavities, eating disorders and unhealthy weight control behaviors (i.e., fasting, skipping meals, eating very little food, vomiting, using diet pills, laxatives, or diuretics), malnutrition, and iron deficiency.
Healthy eating and consistent physical activity help to prevent chronic illnesses that appear in adulthood associated with obesity, e.g., heart disease, diabetes, high blood pressure, and several forms of cancer.
The relationship between a healthy diet and a healthy mind is perhaps intuitive. But scientists are discovering more every day about how what-children-eat is related to their behaviors. Particularly ADHD research shows how food allergies and sensitivities can mimic ADHD sypmptoms. Before starting any medication, Dr. Weller recommends ruling-out food-related issues. A visit to a Registered Dietician is a good first step.