What is a Child and Adolescent Psychologist

What is a Child and Adolescent Psychologist?

Clinical psychologists have doctoral-level training to provide therapy (including coaching) and consultation, and psychological testing. They are the only providers who can administer psychological tests to diagnose mental illness. Training at this level allows for expert knowledge in “psychopathology,” or mental illness. Child and adolescent psychologists have advanced training and backgrounds in providing psychological services to young people.

Coaching Can Improve Performance

Coaching Can Improve Performance

Psychologists review why people “choke” under pressure. We know that preparing and practicing for high-stress situations can improve performance. Coaching is a good way to do this.

Healthy Eating

Healthy Eating

The American Psychological Association posted the following article about helping children develop better eating and exercise habits.

Sleep Hygiene

Sleep Hygiene

Sleep is an integral part of children’s health. Amazing things happen while they sleep, including bursts in physical growth and solidification of learning. Studies show that a good night’s sleep helps buoy moods, improve cognitive performance, and build the body’s resilience against illness and accidents. Problems with sleep are parts of major mental illnesses, including […]

Catch Your Child Being Good

Catch Your Child Being Good

As parents, we almost instinctively react to our child’s unwanted, negative behaviors. When our child acts out, we revoke their privileges (no more cell phone today), punish them (extra chores), and remove attention (time out). These can all be effective ways to reduce acting out behaviors. But an even more effective way is to also […]

Limit children’s time with television and video games

Limit children’s time with television and video games

Today’s parents are usually good at monitoring the content of TV and video games, ensuring that children are not exposed to violence, sexuality, and other adult themes. However, in many households, children may spend hours each day watching TV and playing video games. There is solid evidence that too much TV and video games increase the […]

Mental Illness in Children and Adults

Mental Illness in Children and Adults

Even beyond childhood traits (such as impulsivity, emotional reactivity, hyperactivity, etc), kids’ brains and bodies seem to experience and certainly to express mental discomfort differently than adults. For example, when adults are tired they tend to be lethargic and sleepy. Tired children often become agitated and irritable. Children with mental illness behave differently than adults […]

How Kids Think, Feel, and Behave

How Kids Think, Feel, and Behave

Children’s brains are not fully developed (and won’t be until they are about 25 years old). This means that they do not solve problems like adults. Younger children tend to be: Concrete (“If Grandma died and went to up to heaven, then I could totally take an airplane to see her”) Impulsive (Karate-kick a houseplant) […]

ADHD Resources

ADHD Resources

As ADHD becomes better understood, many resources have become available. The most succinct, accurate, and effective resources that Dr. Weller has used include: www.kolbe.com. This website has evaluations that folks with ADHD (children and adults) have found very helpful. Evaluations clarify each person’s unique modus operandi in dealing with the world. It is a strength-based model […]

Best Parts of ADHD

Best Parts of ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) includes styles of thinking, feeling, and behavior that can interfere with a child’s ability to do well at home, with friends, and at school. Children with ADHD usually have a poor sense of time, are hyperactive, disorganized, impulsive, forgetful, and do not like to do things that require sustained mental effort (such […]